Ahhh....feels good to be back on track! Eating right--doing the work outs--seeing results.
It's 10:50 pm and I JUST finished with Shoulders, Chest & Tricpes with ARX--a little later WO than I would have liked....but oh well, better late than never for SURE!
Today was my house cleaning today. It went surprisingly well. I got EVERYthing cleaned on my list and made a nice dinner too.
Here's what I ate today:
Breakfast: Kashi Go Lean oatmeal, small protein shake with whole banana in it
Lunch: Left overs from yesterday (Baked tilapia, veggies and long-grain wild rice) bowl of green beans.
Dinner: Stir-fry veggies, whole grain brown rice, baked tilapia.
Snack/dessert: Small chocolate proteine shake, yogurt covered chocolate raisens with walnus (1/4 c)