Okay, if you are one of my wonderful, regular readers that don't live in my town...this post will probably bore you.
BUT...if you are here because you are checking out "The Whole Scoop" on my Cross Training Fitness classes...then READ ON! :)
Here's the dealio:
Mondays 6:30-7:30 pm Intense Interval
Tuesdays 9:00-10:00 am Bikini Bootcamp
Wednesdays 9:00-10:00 am Hardbody Weightlifting
Thursdays 9:00-10:00 am Bikini Bootcamp
Fridays 4:30-5:30 pm Bootcamp/Hardbody Mix (**beginning 3/4)
Saturdays 9:00-10:00 Intense Interval
Sundays: REST! :)
Intense Interval: Rotate between lifting weights and cardio intervals. We will spend about 5 minutes on one muscle group (lifting) and then do a 1-2 minute cardio drill and then move onto the next muscle group (lifting) and so on.
Bikini Bootcamp: No bikini required! :) This is a full hour of cardio. Everything from squats, jumps, lunges, kicks, punches, planks, etc. Come and watch the fat MELT away!
Hardbody Weightlifting: No fast-paced cardio, we will focus on sculpting the major muscle groups of the body. (Chest, back, shoulders, biceps, triceps, quads, hamstrings and core). Adding muscle speeds up the metabolism and gives your body SHAPE!
Bootcamp/Hardbody Mix: This class will use the first 30 minutes to get your body sweating with crazy cardio. Then the last 30 minutes we will max out each major muscle group in the body with weights. Plan to use heavier than normal weights here...we won't do many reps. (12-16 on average)
Important Information for all classes:
*SHOES: We are blessed to be using this wonderful facility that has amazing shock-absorbing mats on the floor. In order to maintain good care of the mats, we need to carefully check our shoes before we begin, making sure to clean out any dirt, gum, rocks, stickers, etc. The best thing would be to have special shoes you ONLY use for working out that you can just bring with you and change into.
ALSO---If you are using old, worn out tennis shoes to work out in, I HIGHLY suggest you invest in some good, supportive shoes. We do a lot of jumping and your feet and legs NEED proper support and shock-absorption. The brand of shoe isn't important, just make sure the fit is good.
*PRICE: All classes are $5.00. Everytime you attend a class, you get a punch in your punchcard and the 10th class is FREE. Also, bring a friend to class for the first time and you get DOUBLE PUNCHED! Also...
*COMING SOON: Pay-by-the-month option! Some people have asked about paying by the month and I think that is a fabulous idea. Beginning March 1st, I will offer a flat rate of $55/month. That is HALF-PRICE (a savings of $55) if you paid for each class individually.
*FOR SALE: I currently have P90X Recovery Drink single-serving packets as well as P90X Protein bars for sale. They will eventually be priced at $2 each, but right now they are only $1 each. This is a great price and a wonderful way for you to sample the products before you buy.
*HANDWEIGHTS: I am slowly buying more and more sets of handweights to keep up at the studio for you all to use. However, in the meantime, you will need to bring your own handweights to all classes except Bikini Bootcamp. Ideally everyone would have a "light" and "heavy" set of weights. "Light" is usually 3-5 pounds for girls and 5-10 pounds for guys. "Heavy" is usually 8-12 pounds for girls and 12-20 pounds for guys. Of course, everyone is at different levels, so listen to YOUR body! If any of you have a set of weights you don't want anymore, let me know, I want them! :)
*SPREAD THE WORD!: As of right now, I am relying solely on word-of-mouth getting the news about these classes out. I am working on a banner, flyers, etc. to post around town but anything you can do to help me get the word out, is highly appreciated! :)
*CHILDCARE: There is not supervised childcare. However, there is a small play area for kids in the back corner. On Saturdays and during evening classes, my daughter comes to help play with and entertain the kids. She is not disciplining or babysitting, but I do pay her a small amount to help keep the kids happy and busy.
*FEEDBACK: It is wonderful to hear your comments and suggestions regarding these classes. I am here for YOU. I want to serve you and do whatever I can to help you get in great shape and live a happy, healthy life. Please feel free to say anything to me that you think would make this program better!
*FITNESS LEVEL: It doesn't matter if you are very overweight, completely out of shape, extremely fit, a professional athlete, young or old, these classes ARE FOR YOU. I will always show multiple levels of intensity so that EVERYONE can workout at their own level. Please, please, PLEASE don't think that you can't do it. You CAN! Don't let the start stop you!
*Wanna do this AT HOME?: Everything we do in our classes comes from one of Beachbody's AMAZING fitness programs. P90X, Insanity and TurboFire are the main programs I use and have had phenomenal results with. (Just ask me to see mine and Matt's before pictures if you want to see the proof!!) I am a coach for Beachbody and I sell these programs. I love working out together in a group, that is why I am doing these classes, but for anytime you can't make it to the gym for class, don't want to, etc....you NEED one of these programs at home. Check out my Beachbody website for info on the products and how to order! www.beachbodycoach.com/onetoughgirl (you can also see my before and after pics there and read my testimony!)
*WHAT ABOUT NUTRITION?: I am not a nutritionist or a doctor. However, I DO know how to lose weight and eat healthy and I would LOVE to help you! I know what works because it has worked for me and my family and tons of my friends. I can help you with recipes and snack ideas as well as important supplements for boosting your health. Number one thing I will suggest for everyone is an AMAZING super-food shake called SHAKEOLOGY. I drink it every day and it makes me feel terrific. There are a million things I could say about it, but just ask me for more info or go to my SHAKEOLOGY website! One thing I will NOT do is ever make you feel pressured to buy anything! I am only here to help you find what you are looking for. I am not a salesman and hope I never come across that way.
*CANCELED CLASS?: If Coweta Public Schools are closed for inclement weather, class will be canceled. If you are ever unsure, you can always check my facebook page for the latest information. In the event that I am sick or unable to instruct, I do have a couple of wonderful substitute instructors to fill in. Again...that will be posted on facebook.
*CONTACT INFO: There are numerous ways for you to get in touch with me.
Impact Martial Arts Studio website is www.impacttkd.com
Friend me on Facebook: Jennifer Jones
My Beachbody Coach website: www.beachbodycoach.com/onetoughgirl
My fitness blog: www.p90xourjourney.blogspot.com
My email: email@example.com
My phone #: 918-697-6086
Impact Martial Arts phone #: 918-384-8393
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