I got a call this morning to see if I could teach the class before mine at the gym...so that meant that I taught a 45 minute pump (weights) class and then a 45 minute (cardio) boot camp class. I had full intentions of coming home and doing P90X Plyometrics afterwards...but to be honest, I was so physically spent and exhausted after those 2 classes PLUS sore as HECK from Chest & Back/Ab Ripper from the day before, that I decided to let myself off the hook. Honestly, trying to do 3 workouts in one day is a bit much anyway...so the classes I taught at the gym yesterday will serve as my Day 2 workout.
Eating wasn't great today ...but I knew that would be--even before the day got here. I had already made plans to have Rene over for her birthday for lunch and an afternoon cookie-baking-session. We had grilled chicken salad for lunch (YUM! and very good) but then I made a whole batch of White Chocolate Chip Macadamia Nut cookies and she made a whole batch of Walnut Chocolate Chip cookies. We each ate one of each. Now cookies are not on my "P90X Nutrition Plan" BUT....only having 2 is quite a victory, so I'm not gonna get all freaked out about it.
I made a very healthy dinner of grilled turkey tenderloin, baked sweet potato fries, salad and broccoli soup.
In all, I guesstimate that I had about 1300 calories today.
Kalahkan Jokowi!,Pribumi Bersikap Menangkan Prabowo - [image: Kalahkan Jokowi!,Pribumi Bersikap Menangkan Prabowo] Mata Nasional. Tensi politik di pilpres 2019 mulai naik, meski Pemilihan Presiden dan Wakil Pre...
8 months ago