I have a feeling I am not getting enough rest. Now that we've been doing our workouts in the evenings (around 9 pm) and then I have to take a shower after that and dry my hair...it's usually 11 before I get in bed and at least midnight (sometimes ONE!!!) before I finally put down my book/turn off the TV and fall asleep. Then it's up at about 6:20 to fix Matt's breakfast and lunch and do my work (for the dr. office). Anyway, this morning after I had finished all that, I went and laid back down beside Brooklyn (who was still asleep) and thought I'd take a little nap. HA! I slept until 10 AM! (it was probably around 8 when I laid down) I could NOT believe I slept that long and that sound. Even when I woke up at 10, I felt like I could have fallen right back asleep! Anyway, my goal for this next week is to get to sleep earlier. No later than 11:30. That's my goal for now. Then the next week maybe I'll make it 11 and eventually, I would love to be getting to sleep around 10--but we'll see. That IS my only ME time of the whole day.
Anyhow, my eating today was all screwed up since I didn't even have my first meal until 10:30 a.m.!
Here's the menu:
Matt: Kashi Go Lean oatmeal, skim milk, banana
Me: Eggwhite scramble with FF cheddar cheese, 2 turkey bacon, skim milk and 1 of my blueberry muffins.
Lunch/Dinner (4:30 pm) : Chick fil a chicken sandwich & fruit cup.
Snack (7 pm): Blueberry muffin
Snack (10:30 p.m.-after Yoga X): 1 slice light whole wheat toast with 100% natural strawberry preserves.