Today was a little messed up. Since it was Sunday and we had decided to go to early service, cooking time for breakfast was limited. Then after church, it took a while to get our lunch ready (Matt had to fire up the charcoal grill) so it was a little later than normal when we ate. Then dinner was really messed up because we had to work in the children's department at church tonight from 5:30 pm till 8:30 pm...and by the time we got home around 9, we thought we were starving!!
We did take an hour this afternoon to do our Stretch X video. I didn't realize you could spend an entire hour STRETCHING...but you definitely can. I am sore in almost every muscle I have...but my lats are the Worst! This stretching session was just what I needed, I think. Plus, it was a nice break from all the jumping and lifting and sweating.
Here is what we ate today:
Egg-white scramble with turkey sausage & sprinkle of FF cheddar cheese.
1 slice light whole wheat toast
Snacks: Protien bar (late morning), Protien shake (late afternoon)
Lunch: Beef & Broccolie Stir-Fry (Grilled top sirloin steak over sauteed red onion, garlic and fresh broccoli and 1/2 brown rice)
1 pumpkin cookie
Dinner: Corn tortilla roll-ups (grilled chicken breast, avacado, salsa and sprinkle of FF cheddar cheese)
1 pumpkin cookie, 4 small peices of dried fruit