Breakfast: Egg-white scramble with FF mozerrella cheese, 3 turkey bacon.
Lunch: Left over baked cod and sweet potato bites, SF pudding cup.
Snack: Protien bar and banana.
Pre-dinner "cheat"...I ate 3 bites of some Cheerios Trail Mix stuff I made up for the kids. I shouldn't take little bites of stuff like this becuase it just makes me want it more...but I did...so I'm puttin' it on here.
Dinner: Turkey filet mignon, roasted zucchini & squash, carrots, salad.
Dessert: Fresh pineapple slice & strawberries
We waited about an hour after we ate dinner to do our work out. It was Chest & Back and Ab Ripper. I think that will be the last time we try to work out AFTER we eat. We were both nauseous throughout the whole work out. Matt felt too sick to even attempt the Ab Ripper video so I did it by myself but there were several times I wondered if I was going to have to jump up and run to the bathroom. It felt like my dinner was sitting in my throat. Yuk. Anyway, we completed our work outs--and that's what matters. Matt will weigh tomorrow morning and I'll post his new current weight.