(can you hear that song in your head? :o)
Well, today is the first day of the rest of my life. The past is behind me. (Literally--it is stuck on my back end!) Today marks day 1 of phase 1 of my next round of P90x. It's that time again. Time for butt-kicking, sweat-dripping serious-ness. I've got my next goal before me (125) and I can't keep letting Kate beat me to it! :o)
Matt is doing it with me..so that is extremely encouraging. We are definitely going to adapt the work-outs to our personal needs (meaning I will skip on Tue & Thur & Sat because those are the days I hit the gym). Also, we will have to adapt the nutritional part a bit too. He and I have completley opposite goals this time. I ONLY want to lose fat (not build more muscle) and he ONLY wants to build more muscle (but not lose any more weight).
Let me clarify that...I don't want to LOSE any muscle either...but I also don't want to push myself like I was before lifting weights I can hardly handle in order to build up more muscle. My quads, hamstrings and biceps are as big as I want them to be--and I can confidently say they are almost completley solid muscle--which is awesome. Now if I can just burn off that layer of fat that encompasses them, I think I will be in good shape (literally!! :o)
Matt has lost all the weight he can stand to lose (he's sitting at about 170-175 right now) so his goal is to build, build, build. If he sticks with this, he will be one muscular, cut, buff dude at the end of this 3 months!!--as will I if I can actually drop these last 10-15 pounds! (I am at 134).
So, wish us luck.
I will be posting my food for the day again. It's boring reading I know--but it keeps me on track and holds me accountable.
So, what are ya'lls plans and goals for fitness this new year?