Today was Plyo X. Not one of my favorite work outs...but certainly one that gets the job done!
I am realizing that I need to get out my nutrition guide again and study it more closely. I have been just kind of "winging it" where our meals are concerned, but I'm pretty sure we are still getting too many carbs and fats. I remember Phase 1 being very un-tasty and carb-less. If I'm ever gonna drop these last 10-15 pounds, I'm pretty sure it's going to come from changing my diet because I just simply can't add more exercise.
Anyway, todayI got up and went to the gym for my core class. Then I did 10 minutes on the elliptical at a high resistance before I had to leave to get Grant to school. Tonight when Matt got home from work, we did Plyo X. Whew! Talk about working up a sweat! I had to take 2 showers today! In all I burned 768 calories!!
As for eating...
Breakfast was egg white scrambles with FF mozerella, 1 light WW toast, 1 turkey bacon, water.
I also had my "usual" cup of 1/2 coffee, 1/2 skim milk with sugar free Nestle chocolate mixed in.
Lunch was a bowl of veggies mixed with a little brown rice and then a bowl of fresh strawberries and bananas and walnuts.
For snack I had 8 plum sweets.
For dinner I made turkey spaghetti with sugar free sauce and whole wheat angel hair pasta. We also had salad and carrots.
For "dessert" Matt had a protien shake and I had a small bowl of Kashi Go Lean oatmeal with raisins and walnuts mixed in. That was probably "bad" but I was still really hungry--even after dinner. Still, when I looked at how many calories that probably was--I cringed.
Tomorrow I am going to aim for only 2 servings of carbs all day. I think if I cut out the toast at breakfast, that will help some. Also, I should probably try to end my oatmeal/raisin/nut adddiction because I think that little bowl of yumminess is about 350 calories!!! (oatmeal is 150, raisins are 100 and nuts are 100) YIKES!
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1 year ago