Well, the day started out so well...I got up and went to the gym. Did an hour long in-line step class and an hour long interval cardio/weights class. I wore my HRM and burned exactly 800 calories. Not too shabby---but I'm bummed that we didn't do our P90X workout tonight. I am actually a tad bit concerned that I'm getting back into over-training. 2 hours a day is a bit obsessive probably. But I really do enjoy it. Still, I don't want exercise to take time away from my family. Grrr.....it's that thing called "balance". I have a hard time finding it. I'm pretty much an all-or-nothin' kind of girl.
Anyhow, as for eating, I did O.K. today. I didn't flub up real bad...but didn't follow my plan exactly either.
Breakfast: Egg white scramble with FF mozerella, 1 light WW toast, 2 turkey bacon
Snack: 10 banana chips
Lunch: Left over bowl of turkey spaghetti and peas.
Snack: small bowl of Kashi Go-Lean Crunch cereal with a banana and skim milk.
Dinner: Turkey taco soup. I chopped up lettuce and mixed it in instead of tortilla chips. It was actually really good.
Dessert/snack: Protien shake
4 years ago
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