tag:blogger.com,1999:blog-929232488391643423.post638266795723592387..comments2023-09-26T06:39:38.877-05:00Comments on P90X, Insanity and now TurboFire....Bring It!: Day 9Jenhttp://www.blogger.com/profile/10038454792972449216noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-929232488391643423.post-10566084191093379532009-01-14T15:15:00.000-06:002009-01-14T15:15:00.000-06:00Ditto to what Kate said! :) Carbs early (to give ...Ditto to what Kate said! :) <BR/>Carbs early (to give you energy through the day).KChttps://www.blogger.com/profile/18396429002961412543noreply@blogger.comtag:blogger.com,1999:blog-929232488391643423.post-17441733855887416712009-01-14T07:28:00.000-06:002009-01-14T07:28:00.000-06:00be sure to get those carbs early in the morning, b...be sure to get those carbs early in the morning, before theheavy workouts and save the lean protein for the evening. carbs stored overnight only end up being stored as sugar and fat, rather than being burned. <BR/><BR/>Great workout! I'm back to the gym today to kick these winter blahs! Zumba and Hardcore tonight - I can't wait!Katehttps://www.blogger.com/profile/04903029958201806185noreply@blogger.com