Spoken by my husband on the phone 2 minutes ago...."You just eat too much."
He's right though. I do. I eat good foods...healthy foods...but a LOT of food! I can EASILY eat as much as he does at a meal, sometimes more. I also work out more, which is probably why I weigh less. Anyway, I really do think this is my "golden key". The thing that is going to make me or break me. I have to learn to start eating smaller servings. Just because it's healthy-doesn't mean I can have bottomless portions--even of salad!
This is gonna be tough.....
but at least I'm facing the truth and not playing dumb anymore.
But how are you supposed to know how much is enough? I don't stuff myself when I eat...I just eat till I'm full. Apparently I should eat till I'm almost full and give my stomach an opportunity to shrink or something.
I am so NOT looking forward to this....
**My new SHORT TERM goal is to be at 130 by the time I leave for vacation in 2 weeks. That means 5 pounds in 15 days! YEEK! That's gonna require some VERY strict eating habits and NO cheat days...but I know I can do it! Kandy, Candy and Kate---hold me to it girls!