Well, it took every ounce of determination I could muster up, but I got my butt in gear and did Plyo tonight. Man, I really dread that work out. All day I've been thinking "ughhh...plyo tonight". Then after dinner and relaxing for a bit, the LAST thing on EARTH I wanted to do was go put on my work out clothes and jump around for a full hour...but I just CAN'T not do it anymore. I AM going to finish and I AM going to finish STRONG!
I ate very well today and I am proud of that. I resisted the urge to splurge on anything unhealthy (other than a couple of Doritos at lunch). For dinner tonight I made the oven-baked crunchy chicken recipe from the nutrition guide with some fresh green beans and carrots and natural-organic applesauce. Then we each had a peice of my banana-nut bread. It is the best stuff. I wish I had a calorie count for this recipe. I know it can't be very bad though. The whole thing only has 1/4 c. of brown sugar in it. It also has 3 ripe bananas, wheat flour, walnuts, light sour cream (or plain non-fat yogurt), 1 egg, baking soda and I think that's all. It's a GREAT way to get rid of your brown bananas and have a special treat too!
I did wear my HRM tonight and calculated my calories for Plyo. I came up with 370. Not too bad. Also earlier today I hand-washed my van outside in the 105 degree heat and then cleaned out the whole insides of it too. I was sweating like a hog...so maybe that burned a few calories too!?!
I have my pictures on Thursday (my *special* ones) and I am hoping to look my best.
4 years ago
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1 comment:
I think I've done Plyo twice and I think I could grow to love it. Right now it is one of my better calorie burns.
As far as continuing with the program, I will probably continue doing it in some fashion along with my bike riding of course...Along with some strength building, I have no plans to get muscles on the outer appearance just enough on the inside to be healthy.
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