I'm no stranger to the pain....

I have had this song "I'm no stranger to the rain--so is it any wonder lightning strikes me?" stuck in my head for the past 3 days. Do ya'll know that one? Well, when I hear it in my head, I hear, "I'm no stranger to the pain". Gee Whiz...I don't exercise for 5 days and then all of a sudden I start back and WHAM! the soreness that I felt in the very, very beginning is BACK! My whole body aches. First it was my upper body from doing Chest & Back on Wednesday...then I did Plyo yesterday and my legs are killing me...now today...Shoulders and Arms and already I can feel my biceps and triceps aching. I guess I can look at the positive--if it's hurting, I must be working hard and doing something right! YOUCH!