Can you really do Ab Ripper too much? Why does that have to be the "tip of the day" on the ARX video? I WANNA DO AB RIPPER EVERY DAY!
He says "Don't do it every day. You don't need it--Especially Ab Ripper X." Can't you just hear him saying that right now? ha ha
Anyway, what's the consensus? Do you--would you--do Ab Ripper more than is scheduled? I am really trying to concentrate on my abs and getting them totally ripped out for summer and I just don't think Ab Ripper 3 times a week is gonna cut it. Tony must not have seen what having BABIES does to your tummy! :o)
4 years ago
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2 comments:
Gotta give em time to regenerate....add a 4th on your Stretch day, but try to get as many hours in between that one and the 1st day of the next week.
Plus...hard cardio between the abr X is still going to help with em. Stuff like the Steam Engines and Wacky Jacks in CardioX. Also the Yoga Ab 7 for all who LOVE yoga!
But it really comes down to the recovery to let the muscles heal.
I would suggest that you take your ab ripper X workout to the next level by adding weight where possible - the first time I did ARX my abs were sore the next day, but the next time was pretty easy but I could have done better on a few exercises by challenging myself by going no arms, etc. I have started holding onto a 20 pound plate to add resistance and that makes a big difference.
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