I have a ton of work to do, so I am going to make today's entry short and sweet.
I ate well...I did the work out and pushed myself to muscle failure with EVERY set. (Today was Shoulders & Arms with ARX) I also have to mention that for the first time in P90X history--I did ALL 50 Mason Twists with my legs up! I also did all the in & outs, forward bicycles, backward bicycles and crunchy frog's without taking a single break, which is a first. Those Fifer scissors get me every time though. So far I have not been able to complete all 25 without at least one rest in there somewhere.
Anyway, according to my new HRM, I burned 387 calories during the arm workout and 71 during ARX. Those numbers seem REALLY low to me...but who knows? Candy..is that around what you get on those workouts? Ironically, my average HR was 111 for both workouts.
For eats today, I had:
Breakfast: The usual (oatmeal, apples, raisins, walnuts)
Lunch: Light hotdog with WW bun & mustard
Snack: 1/4 c. chicken salad with Kashi whole-grain crackers
Dinner: Baked tilapia, stuffed baked potato (with spinach, FF cheddar and sauteed onions), asparagus, 1/2 blueberry muffin (made from nutrition guide).
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2 years ago