Days 17-22 and Meal Plan

Day 17-Wednesday-Shoulders & Arms and Ab Ripper, ate good
Day 18-Thursday-Cardio X, ate good
Day 19-Friday-Went to gym. Did step class, pump class and Zumba class, ate good
Day 20-Saturday-Did nothing for exercise, ate awful
Day 21-Sunday, Did nothing, ate okay
Day 22-Monday (Today), I am starting my 4th week, recovery week. Since I know I have a crazy schedule this week I am altering the plan a bit. Today I will do Core Synergistics. Tomorrow I have the gym. Wednesday I will do X-Stretch. Thursday I'm teaching 2 classes at the gym, Friday I will do Core Synergistics again. Saturday I'll either do CardioX or go to the gym.

Here is the MEAL PLAN for this next week:

Monday:
B: Turkey sausage scramble (with egg whites), and toast for Matt (not me)
S: Light string cheese and apple
L: Open faced (1 bread for me, 2 for matt) tuna sandwich, yogurt
S: Protein bar
D: Grilled turkey burgers, baked beans, baked sweet potato fries

Tuesday:
B: Kashi oatmeal (and toast for Matt-not me)
S: Almonds and banana
L:Deli wrap (deli turkey, provolone, lettuce with greek yogurt as "dressing", raw veggies
S: Apple
D: Turkey sloppy joes (I'll eat mine open-faced), I don't know what sides yet

Wednesday:
B: Veggie omelet, turkey bacon, toast for Matt
S: Peanut Butter, almond, banana roll up (with whole wheat tortilla)
L: Turkey sandwich, pepper strips, yogurt
S: Apple
D: Turkey spaghetti, veggie, salad

Thursday:
B: French toast (from egg whites and light whole wheat bread), turkey bacon, SF syrup
S: String cheese, apple
L: Chicken salad, Kashi 7-grain crackers, Mousse Sensations chocolate pudding
S: Protein bar
D: Baked fish, baked potato, steamed veggies, salad

Friday:
B: Veggie omelet, turkey bacon, toast for matt
S: apple, almonds
L: Peanut Butter & Jelly Sandwich, chips? (I'm trying to get some of those Pop chips)
S: Banana, protein bar
D: probably eat out