EXERCISE OVERLOAD! Today has been nuts! I got up this morning and practiced my routine for my class I was teaching at the gym (so got a light work out there). Went to the gym and did a 45 minute step class. Then taught a 45 minute interval class. Came home, put on my swimsuit and push-mowed (hardest work of the day!) the front, back and side yards. Then I hopped on the riding mower and mowed the rest of the acreage. Next Matt got home from work and we did Shoulders & Arms and Ab Ripper.
It's been non-stop movement since I opened my eyes at 5:15 this morning!
To counter-balance all that calorie-burning, I ate like a PIG today.
Really guys, I am hiding my face in shame right now.
Here's the list, in no particular order:
egg white veggie scramble with 1 peice turkey sausage
3 apple slices/10 grapes
3 bites of Grant's ham sandwich
Salad with tomatos, bell peppers and ham (my lunch)
handful of carmel corn
1/2 Recovery drink
Moutain Dew Icee from Kum-n-Go
Sweet & Spicy Chicken pasta stuff (frozen dinner-light on calories)
1 bite of Grant's Snickers bar
See....so. not. healthy.
I will say this at least: all the bad stuff, I ate just a LITTLE bitty bit of. My big meals were the eggs for breakfast, the salad for lunch and the chicken pasta stuff for dinner.
Still, my sweet little P90X team-mates who are looking to me for inspiration....this is a case of DO AS I SAY--NOT AS I DO!!!
I love you guys! I'm glad you all love me!