Man it feels good to be working out again and eating right. Not just physically..but also mentally. I know that I am taking good care of my body and that is just so motivating!
Today I ate a small bowl of Honey Bunches of Oats cereal with a banana and skim milk for breakfast.
For lunch I had a small bowl of salad (just lettuce)
For snack I had one (homemade) banana nut muffin
For dinner I had 1 small serving of turkey spagetti, salad and cauliflower.
For snack/dessert I had a small (8 oz) protien shake/smoothie
I also did Legs & Back with Ab Ripper X this afternoon. I'd really like to get in a good 20-30 min. on the elliptical tonight...but we'll see. I know this is dumb...but I took a shower earlier and did my hair and make up which is a big process and I HATE to throw it all away for a few minutes on the elliptical. (I'd need a shower again!) How do you guys handle that? Do you take a shower after you work out every time or do you just freshen up somehow?
BTW...did you see a trend in my eating habits today? I limited myself to a SMALL serving of everything today! It was tough because I wasn't necessarily full or even satisfied when I got done..but every time I waited a few minutes and before I knew it I was just fine and didn't need anything else. Now if only I can keep it up!