Nah, you don't have to eat the right stuff...

.....UNLESS YOU LIKE THE IDEA OF LOSING WEIGHT and being supremely healthy!
Weighed in on Saturday...2 more pounds GONE! I know I shouldn't be THIS SUPRISED, but I really am. I can NOT believe eating the right things really makes THIS big of a difference. I mean..I KNEW it mattered....but this much??? wow!

I haven't been "dieting". I haven't been starving myself and going around hungry all the time. All I've been doing is eating DIFFERENT things. I'm still eating all. the. time. and still going out to eat and even having a few little splurges...but I'm losing weight at the rate of 2 pounds per week, all because of the different decisions on food I've been making.

We did Olive Garden again yesterday...and again, I had salad with NO dressing, no breadsticks and I ordered a light entree (670 calories total) and halfed it with Matt. I figure I consumed about 500 calories total while I was there including the 2 Andes mints I ate at the end. I felt great (while everyone else was heavy and stuffed) and I didn't have any guilt. SUPER COOL.

I hope you will just try it...see what happens!