Menu for this week:

A few people have asked me to post my menu for the week and while I know it is boring reading...if it helps even one person...then it's worth posting! :) I know I have a sort of weird schedule and eating habits...but this is what I do and what I will consume this week.

Monday:
Breakfast: 1 small biscuit, 1 egg white, 1 turkey sausage link, coffee
Snack: Shakeology with 1/2 banana and 1 T. Peanut Butter (at 11:00)
Lunch: Green salad with 6 oz. of albacore tuna and 1 T. strawberry vinagerette (at 2:00)
Snack: 10 mini rice cakes with hummus and 1/2 an apple (at 4:30)
Dinner: Shakeology again (on Mondays I have Shakeology for dinner because I have a fitness class from 6:30-7:30 and I can't eat anything heavy before or after. Shakeology is perfect.)

Tuesday:
Breakfast: Non-instant whole grain oatmeal with blueberries, walnuts and Truvia, coffee.
Snack: Apple and string cheese.
Lunch: Shakeology.
Snack: Banana and 1 rice cake with PB.
Dinner: Baked flounder with Orzo, grilled asparagus and salad
Dessert: Fruit

Wednesday:
Breakfast: Veggie omelet, 1 turkey sausage link, 1 whole wheat toast w/ spray butter, coffee
Snack: mini rice cakes with hummus
Lunch: Shakeology with PB.
Snack: Apple and 10 almonds
Dinner: Grilled shrimp, baked sweet potato, green beans, salad
Dessert: 1/2 c. plain non-fat greek yogurt with blueberries

Thursday:
Breakfast: Open faced egg white sandwich. (egg white, 1/2 slice low-fat cheddar, turkey bacon on 1 slice whole wheat toast.
Snack: Apple and low-fat string cheese
Lunch: Shakeology
Snack: Green salad with strawberry vinagerette and left over grilled shrimp.
Dinner: Grilled pork chops, seasoned brown rice, broccoli and salad.
Dessert: 1/2 c. plain non-fat greek yogurt with blueberries

Friday:
Breakfast: Non-instant whole grain oatmeal with blueberries, walnuts and Truvia, coffee.
Snack: Granola bar and apple.
Lunch: Shakeology
Snack: Raw veggies and hummus
Dinner: Going to a Gala Ball...and will eat and drink whatever is served! :)

I will also do the following workouts this week:
Monday: Intense Interval Class, 1 hour
Tuesday: Bootcamp Insanity, TurboKick practice, 2 hours
Wednesday: Weightlifting class, TurboKick practice, 2 hours
Thursday: Bootcamp Insanity, TurboKick practice, 2 hours
Friday: TurboFire, 1 hour
Saturday: Intense Interval, 1 hour