My body is so stubborn sometimes! I've been fighting like a pro this week in order to keep my first place rank in the Holiday Challenge. I've done an intense cardio workout every single day and 3 days I did 2+ hours!!! Wednesday I racked up 1010 calories on my HRM. Tuesday was like 811 and Friday I think it was 898. The only day I didn't get a SERIOUS workout was Saturday and that is because I was at my AFAA Group Fitness Certification workshop from 8:30 that morning until 5:30 pm. WHEW!--am I glad THAT is OVER!!! :)
I had an AWESOME instructor and only 2 other classmates and we all 4 hit it off wonderfully, so it was actually a really fun day and even though it was sporadic, I did get in a good 30-45 minutes of workout during the workshop. At the end I took my practical exam and written exam and I felt O.K. about it. I have to make at least an 80% to pass....and it takes 4-6 weeks to get our results...so I'm keeping my fingers crossed!! :)
Anyway, I've also been eating GREAT again....and it feels wonderful! Even though I'm eating plenty, I've been filling up on gobs of fresh fruits and veggies, lean protien and LOTS of water. I've been trying to eat my whole grain carbs in the morning so I have fuel for my crazy workouts and then staying away from carbs the rest of the day.
So after all this...you would think the scale would be my best friend this week right? Not quite.
But...I'm still not going to sweat it because I KNOW I've been making my "deposits" this week and the credit HAS to come sooner or later! Just as long as it posts before the 20th, I'm cool. :)
This next week is the final week and I intend to just keep up with what I've been doing. I got upt this morning before church and did Insanity Max Cardio Conditioning as well as Insanity Cardio Abs. Tomorrow getting in a good workout will be tough because I have a fully-booked day...but I'm still gonna aim for one first thing in the morning before I start my errands.
The only thing I can improve upon will be my eating (NO MORE DESSERTS!) and in the end, if I don't win, at least I know I gave it my best shot and at the very minimum, I'll be down a good 5-7 pounds from where I was 5 weeks ago!
I hope you guys are all doing well and enjoying the Holiday season! I know some of you don't "agree" with me on some things right now(especially how seriously I'm taking this challenge) and that's okay. We're in different places right now...and there's nothing wrong with that. I've enjoyed doing the challenge and I'm better off for it, but I will be glad when it is over too. Everything in balance, as my mom always reminds me. :)
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1 year ago