A random question, I know...but I've wondered this just about forever. I've never read anything on it...so I'm coming to you, my fellow health and fitness nuts to see what the verdict is.
Eating before you go to bed....for better or for worse?
Here's the scenario:
You eat a late lunch (say 3-4 o'clock) and have a busy evening. Don't get time to eat dinner until you're home for the night (say 9-10-11 o'clock). You're STARVING. You're exhausted.
What do you do? Do you eat and then conk out? (seems like a "waste" of calories) or do you go to bed with your stomach growling (seems cruel) and just binge in the morning?
I did this on Saturday. The kids and I ate a light lunch/early dinner at 4. Then we headed off to our town's freedom festival for the evening. I got the kids smoothies and nachos and pizza while there, but all I "allowed" myself was a pickle. By the time we got home (after the fireworks), it was about 10:30. By the time I got them all cleaned up and into bed it was 11. It was at about that time that I realized I was SOOOOO hungry. I opened up the fridge and saw that I had a left-over bowl of chopped lettuce and some cut-up celery in a baggie that I could easily and quickly eat. I shut the fridge and pondered the prospect. I thought "It would probably be better for me to just go to bed and not eat" and then my stomach said "GRRRRrrrrr" and I thought "but this is at least very healthy and low-cal so no harm." In the end I decided to eat. I sat in my bed munching on lettuce drizzled with light ranch dressing, 4 kashi whole-grain crackers and a baggie of celery with 1 TBSP. of natural peanut butter. Doesn't sound awful, right?
Well, when I got done, I set my bowl down and felt STUFFED. Then I immediately was mad at myself for eating. "WHYYYYY didn't I just go to sleep?" I mentally tallied up how many calories I had just consumed and came up with somewhere around 300. Eeek. For salad and celery?
So...what do you guys think/do in these kinds of situations. I know that at LEAST I ate healthy food instead of fast-food or junk, so that's good. But would it have just been better to have went to bed hungry?
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