Meal Plan Week of Oct 22-Oct 28
Monday- Workout:
Body Beast with Matt; Total Body Class
Breakfast- (me)
Guiltless Egg Sandwich
(them)
Biscuits with scrambled eggs, cheese, bacon bits
Early Lunch- Grilled
Chicken & Baked sweet potato, salad
Snack- Fresh Veggies & 1 T. Ranch (me
and kids)
Dinner- (me after
class) Shakeology and PB Rice Cake
(them
before class) Grilled chicken, baby carrots, sneaky mashed potatoes
Tuesday- Workout: TurboKick
Breakfast- Oatmeal
w/ fresh berries and walnuts
Snack- Banana
& 8 whole natural almonds
Lunch- Shakeology
Snack- Apple
& String Cheese (me and kids)
Dinner- Eat Out (date
night)
Wednesday-Workout with Matt-Body Beast,
Insanity for Cardio
Breakfast- Veggie
omlet w/ lt. WW toast
Snack- Shakeology
Lunch- Baked
fish and steamed broccoli
Snack- (Kids)
Pizza from Kum-N-Go, (Me) Turkey
Lettuce Wrap
Dinner- Chicken
Quesadillas
Dessert- Greek
Yogurt
Thursday- Workout: TurboKick and Total Body Class
Breakfast- Oatmeal
w/ fresh berries and walnuts
Snack- PB
Celery Boats
Lunch- Grilled
Pork Chops and Baked Sweet Potato Fries, salad
Dinner- Grilled Pork
Chops and mixed veggies, pasta
Dessert- Shakeology
(after class)
Friday- Workout
with Matt: Body Beast
Breakfast- Breakfast
Sandwich
Snack- Shakeology
Lunch- Banana
and protein bar (during hair appointment)
Early Dinner- Crock
Pot Chicken, mixed veggies
(going
to Rhema for Harvest Carnival)
Saturday- Workout: Hallo-Turbo-Glow-Ween Party!
Breakfast- Banana
& PB toast
Snack- Fresh
Veggies w/ Ranch
Lunch- Tuna
and salad greens, broccoli soup
Snack- Shakeology
Dinner- Snacks at Party
(??)
Sunday- Rest
Day or Yoga
Turkey
Veggie Lasagna, salad, garlic bread, corn on cob, banana pudding
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