tag:blogger.com,1999:blog-929232488391643423.post6981310741989583631..comments2023-09-26T06:39:38.877-05:00Comments on P90X, Insanity and now TurboFire....Bring It!: You don't know SQUATJenhttp://www.blogger.com/profile/10038454792972449216noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-929232488391643423.post-4734439279768777422009-09-26T16:50:20.262-05:002009-09-26T16:50:20.262-05:00KC already mentioned it, what they were doing is c...KC already mentioned it, what they were doing is called a SLDL (stiff-Legged Deadlift) or a Good Morning, depending on if they had a bar across their backs or dumbells/barbells hanging down. Whether they were doing that on purpose or not, I wouldn't know. <br /><br />You are most definitely right though that improper form can lead to all sorts of problems.Jeremyhttps://www.blogger.com/profile/07555344775819618971noreply@blogger.comtag:blogger.com,1999:blog-929232488391643423.post-91074488352588446542009-08-13T14:15:28.075-05:002009-08-13T14:15:28.075-05:00that first squat you were describing those people ...that first squat you were describing those people doing sounds sort of like the "flat back-dead lift" it works the hamstrings and glutes. *Definitely not a "Squat".KChttps://www.blogger.com/profile/18396429002961412543noreply@blogger.comtag:blogger.com,1999:blog-929232488391643423.post-3796064200601467212009-08-10T09:58:34.962-05:002009-08-10T09:58:34.962-05:00so informative-see you ARE a coach!so informative-see you ARE a coach!Rene'https://www.blogger.com/profile/13382103216031739451noreply@blogger.comtag:blogger.com,1999:blog-929232488391643423.post-22407911456392231632009-08-09T14:04:19.780-05:002009-08-09T14:04:19.780-05:00Love it! I know, alot of people just can't und...Love it! I know, alot of people just can't understand how to do it right! Isn't amazing how Beachbody makes you as or more knowledgable then trainers just by doing the programs?! I love love love it! Great post!Anonymoushttps://www.blogger.com/profile/13921377966371726483noreply@blogger.comtag:blogger.com,1999:blog-929232488391643423.post-71488997614184064282009-08-07T15:07:09.523-05:002009-08-07T15:07:09.523-05:00Thanks Jen, I appreciate all your posts. Did see a...Thanks Jen, I appreciate all your posts. Did see a typo though.<br />Sixth bullet point states "Don't leg butt drop lower than your knees."<br /><br />"leg" meant to be "let". So many body part to keep track of.<br /><br />F.Y.I - only Club members have access to Trainer tips.Jay Garbarinohttps://www.blogger.com/profile/16774967332330668587noreply@blogger.comtag:blogger.com,1999:blog-929232488391643423.post-44121470677654218322009-08-06T09:58:02.880-05:002009-08-06T09:58:02.880-05:00and wiggle your toes in your shoes. if you can do...and wiggle your toes in your shoes. if you can do that, then the weight is placed properly in your heels.Katehttps://www.blogger.com/profile/04903029958201806185noreply@blogger.com