tag:blogger.com,1999:blog-929232488391643423.post1342771095401503267..comments2023-09-26T06:39:38.877-05:00Comments on P90X, Insanity and now TurboFire....Bring It!: Day 13Jenhttp://www.blogger.com/profile/10038454792972449216noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-929232488391643423.post-25033015955426262882008-05-12T08:15:00.000-05:002008-05-12T08:15:00.000-05:00Here's the healthy "protein pancakes" that I make ...Here's the healthy "protein pancakes" that I make for us:<BR/>1 serving:<BR/>1/2 cup oats<BR/>1 scoop protein powder<BR/>1/4 cup fat free cottage cheese<BR/>1/4 cup egg substitute<BR/>1/8-1/4 cup water to thin it out some<BR/>1 sweet-n-low <BR/>cinnamon to your taste<BR/><BR/>Put all of this in a blender (I put it in my "bullet"), then blend it into a liquid. Cook just like you would pancakes. We use spray butter, and then Sugar Free syrup. They are actually pretty good, and high in protein. :)KChttps://www.blogger.com/profile/18396429002961412543noreply@blogger.comtag:blogger.com,1999:blog-929232488391643423.post-70634161219903412502008-05-11T17:39:00.000-05:002008-05-11T17:39:00.000-05:00I went soooo overboard at Olive Garden on Wednesda...I went soooo overboard at Olive Garden on Wednesday but I still lost a pound for the week. You get a little extra leeway when you do the X. I love that about the program.SuccessWarriorhttps://www.blogger.com/profile/00355722181766299929noreply@blogger.com