Here is the schedule:
Tue 9-10 am: Bootcamp
Wed 9-10 am: Pump
Thur 9-10 am: Bootcamp
Sat 9-10 am: Interval
This place has wonderful facility with mirrors, bathrooms, awesome flooring AND a play area for children with toys and a TV/DVD.
The owner said "You just wouldn't believe what perfect timing this is!" and I thought...OH YES I WOULD! God's timing is PERFECT!
If I have good reception with these classes, I also have the ability to add a Monday evening and Friday evening class. (6:30-7:30).
Anyone who attends the pump or interval class will need to bring their own set of hand weights. For girls I suggest 5, 8 or 10 pounds and for guys 12, 15 or 20 pounds. There is a weight-area where we can leave our weights if we want.
Classes are $5 each. I will be providing each person with a punchcard. After 10 punches, you get a free class.
Let me know if any of you have any questions or suggestions and also let me know if you plan on coming!! AND PLEASE PASS THE WORD AROUND TO ALL OF YOUR FRIENDS!!!
I am beyond excited at how God is working all of this out!
One last thing...I am trying to think of a creative name for my business...something that involves fitness and also lets people know I'm a Christian. If anyone has any suggestions, I'm all ears!
Love you all,
Bootcamp: Cardio class. (jumping, squats, push ups, lunges, jacks, punches, kicks)
Pump: Weightlifting. Will focus on all major muscle groups (chest, back, shoulders, biceps, triceps, quads, hamstrings and core/abs)
Interval: Alternating between weights and cardio. 5 minutes cardio/3 minutes weights.
Ps. If any of you are local and want to know where it's at...just message me! :) Husbands are welcome too! :)